NHS recommended daily intake of Vitamin D

 

Consider taking 10 micrograms of vitamin D a day to keep your bones and muscles healthy.

This is because you may not be getting enough vitamin D from sunlight if you’re indoors most of the day.

There have been some news reports about vitamin D reducing the risk of coronavirus. However, there is no evidence that this is the case.

Do not buy more vitamin D than you need.

Read more on the NHS website: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

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