NHS recommended daily intake of Vitamin D
Consider taking 10 micrograms of vitamin D a day to keep your bones and muscles healthy.
This is because you may not be getting enough vitamin D from sunlight if you’re indoors most of the day.
There have been some news reports about vitamin D reducing the risk of coronavirus. However, there is no evidence that this is the case.
Do not buy more vitamin D than you need.
Read more on the NHS website: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/